Nike Metcon 10 (Women's)

About this shoe

No weak points. No wasted energy. The Nike Metcon 10 is your foundation for conquering every cross-training session. Featuring a midsole rubber wrap that is more tuned, lighter, and less bulky than the Metcon 9, these shoes help you dominate your toughest workouts. The updated midsole with a lightweight ReactX foam maximizes energy return, while the ultra-strong Hyperlift plate under the heel ensures optimal stability for heavy lifts. The sturdy heel cup and lace tuck allow you to focus on your form—no shifting, no slipping, just locked-in control with every rep. The flex grooves on the outsole give you the flexibility to crush box jumps, sprints, and high-intensity movements without missing a beat. Engineered for excellence, the Nike Metcon 10 ensures every step fuels your progress. Nike Metcon 10 features: Open-holed engineered mesh offers breathability. Wider toe box compared to the Metcon 9 helps toes extend outward and optimizes performance. Midfoot band provides a secure fit. Sticky texture strategically placed on the midfoot and toe delivers durability. Tough plastic heel clip maximizes durability. New traction pattern ensures grip on sweaty surfaces. When heavy lifts, circuits, and gym training are on the agenda, this shoe helps you stay grounded, stable, and ready to move with confidence. The Nike Metcon 10 updates the training favorite with a lighter, less bulky midsole wrap, responsive ReactX foam, a Hyperlift plate under the heel, and flex grooves that support both strength work and quick transitions.Open-holed engineered mesh helps keep airflow moving.Wider toe box than the Metcon 9 is designed to let toes spread more naturally.Midfoot band adds a secure, locked-in feel.Sticky texture on the midfoot and toe helps reinforce high-wear areas.Tough heel construction and a lace tuck help keep your setup secure.Updated traction pattern is built for grip on gym surfaces. Size & Fit GuidanceFor the best fit, we recommend going up a half size, as many reviewers